How To Power Yourself Up In Spite Of Load Shedding
As the iciness of Winter sets in, load Shedding in is really getting South Africans down. But what if there is a deeper reason for the discombobulation that load shedding sets in motion? What if the blackouts and colder homes were less of a worry than all the feelings it generates in us – the […]
7 WAYS TO HAVE A MINDFUL FESTIVE SEASON
The holiday season is busy and stressful in ordinary times, but add a pandemic into the mix and things can start to feel pretty overwhelming. So how do you remain mindful during the mayhem and keep your stress levels in check? We’ve rounded up 7 ways to remain mindful and help you really enjoy the […]
How Parents Can Better Manage Their Anxiety
On a normal day, parents feel anxious. But in Covid-times, this is exponential. So what can parents do to get on top of those ‘butterfly feelings’ and free them up to get on with the day? Well there is something that you can do – and if you’re up to the challenge it can be […]